https://hannahwesttherapies.com/massage-news-brighton-and-hove daily 0.75 2022-05-31 https://hannahwesttherapies.com/massage-news-brighton-and-hove/dry-needling monthly 0.5 2020-07-11 https://hannahwesttherapies.com/massage-news-brighton-and-hove/iastm-massage monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/postnatal-massage monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/covid-19-update monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/lockdown-special-offer monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/who-we-work-with monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/online-massage monthly 0.5 2020-07-11 https://hannahwesttherapies.com/massage-news-brighton-and-hove/pregnancy-massage-benefits monthly 0.5 2020-07-11 https://hannahwesttherapies.com/massage-news-brighton-and-hove/things-i-wish-id-known-before-having-a-c-section monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617657319410-7O0SZZD1Z673F6A2SC3L/C-section News - Things I wish I’d known before having a C-section https://hannahwesttherapies.com/massage-news-brighton-and-hove/6-tips-to-help-reduce-back-pain monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/covid-massage-update monthly 0.5 2020-11-09 https://hannahwesttherapies.com/massage-news-brighton-and-hove/massage-lockdown-2 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1604950424781-U4S3MKV5ZMKSTNPA6WXQ/WHO+training News - We are open for Lockdown 2.0 https://hannahwesttherapies.com/massage-news-brighton-and-hove/the-benefits-of-massage-on-the-immune-system monthly 0.5 2021-01-30 https://hannahwesttherapies.com/massage-news-brighton-and-hove/why-you-need-to-be-paying-better-care-of-your-feet monthly 0.5 2021-03-11 https://hannahwesttherapies.com/massage-news-brighton-and-hove/my-c-section-birth-experiences monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617184343601-2T951Z9602ZQQQ2X4O2Z/IMG_8020.JPG News - My C-section birth experiences Waiting to be called down to theatre with Otis https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185134554-1FAH74O7BLM37AR8TS04/IMG_5098.JPG News - My C-section birth experiences Ready for the spinal block https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617184870864-CJ4CT56I5BWKI0MBSZPG/ECV News - My C-section birth experiences Waiting for my ECV https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185350985-X9SDEFBDB5PKMH1X2BLK/IMG_1861.JPG News - My C-section birth experiences Otis is here! https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185398821-VUQDHRJDNXV5Z0ERRRGR/IMG_4463.JPG News - My C-section birth experiences Caspar is here! https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185454914-6UQXSPH8S5E1SLI2JC1T/Snapseed.jpg News - My C-section birth experiences Daddy in the delivery room straight after birth with Otis https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185192986-F61MH88D96F0GQOPZNQ5/IMG_5101.JPG News - My C-section birth experiences C-section begins https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617184996791-JLFWWDZISE79Z3MBPM5B/IMG_5096.JPG News - My C-section birth experiences Waiting to be called down to theatre with Caspar https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185632384-SIDAO9YDIJHOOQQLF77N/IMG_1889.JPG News - My C-section birth experiences Just home with Otis https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1617185707586-F22FDQFWNDE6B75QXYDE/Snapseed+%282%29.jpg News - My C-section birth experiences Caspar doting on his baby bro Otis https://hannahwesttherapies.com/massage-news-brighton-and-hove/returning-to-weight-training-after-birth monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1618346351005-VEL2LAXRAZZSL1QDTGIH/weight+training News - Returning to weight training after birth https://hannahwesttherapies.com/massage-news-brighton-and-hove/trauma-after-a-c-section monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1618950145408-F9Q5Q9MX7MPBXRZLUUJI/image0.jpeg News - Dealing with trauma after a C-section birth https://hannahwesttherapies.com/massage-news-brighton-and-hove/8-essentials-for-optimal-scar-healing monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1634294985305-LGSY7IL4XQB2X4F11D9E/neck+scar+massage+photo.jpg News - 8 essentials for optimal scar healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/massage-in-brighton-and-hove daily 1.0 2023-11-01 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1585132237793-1G0T7BSMKD3P3LDVXEK2/Hannah+West+Postnatal+Massage Massage in Brighton and Hove - You’re in safe hands Founded in 2013 - Hannah West Therapies has glowing reviews across social media and Google. All of our therapists are highly qualified, fully insured and members of professional governing bodies. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1595978104668-TWS3VGB8PAQ6WNVAPHA5/Massage+Studio+Hove Massage in Brighton and Hove - The perfect location to relax The Hannah West Therapies studio has been designed to not only offer the best tools and equipment to ensure your treatment is as effective as possible, but for complete relaxation also. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Massage in Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Massage in Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Massage in Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Massage in Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Massage in Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Massage in Brighton and Hove https://hannahwesttherapies.com/about-massage-brighton daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/ec7b31bc-5b13-4897-b4cc-79a670f2c069/360m_Insta45.jpg About us - About Hannah - Massage therapist and owner Hannah is qualified in Scar Work, Pregnancy and Postnatal Massage as well as Sports and Soft Tissue Massage Therapy. A keen skier, runner, gym goer and lover of all things health and fitness, Hannah’s experience of the effectiveness of soft tissue therapy with her own ski injuries inspired her career choice. Since having two boys, Hannah noticed the real need for specialised treatments for women, designed to not only relax, but help heal common issues that happen pre and post birth. After further massage training in the subject, she knew women’s health was an area she wanted to specialise. When not massaging or working out, you can find Hannah hanging out in Brighton with her two boys Caspar and Otis, or working on her Postpartum and C-section recovery courses The 360 Mama. Hannah is a graduate of the prestigious North London School of Sports Massage. She has trained with Burrell Education in Pregnancy and Postnatal Massage and Abdominal Scar Massage, in Sharon Wheelers Scar work with Emma Holly at Restore Therapy, with Susan Findley in Oncology Massage, with OMT training in Medical Acupunture and with AMN Academy (Applied Movement Neurology). Hannah is fully Insured through Balens and is a member of both the Complementary Health Professionals Association and a gold member of the Sports Massage Association. She continues to expand her knowledge and skills through regular courses and conferences in areas such as pre and postnatal massage, dry needling and scar work. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/104d2a7a-052d-4d0d-9fd2-4821eb3469c3/C-section+scar+massage About us - About Georgie - Massage therapist, Sports and Postpartum Rehabilitation Georgie is qualified in Scar work, Sports and Postpartum Rehabilitation and Soft Tissue Massage Therapy. She has a particular love of all things active and is a keen runner, sea swimmer, and netball player so is passionate about getting you back to your sport or hobby whatever it may be. Since having three children her drive has grown to help women in the postnatal period and she has gone on to specialise in postpartum rehabilitation. This involves helping people suffering from pain and injury with the musculoskeletal system through exercise rehabilitation, movement education, and manual therapy. George graduated from St Mary’s University with a degree in Sports Rehabilitation in 2008. With over 15 years of experience Georgie has worked in a variety of settings including gyms, multidisciplinary clinics, and with professional sports teams. Like Hannah, she has also trained in Scar work with Emma Holly at Restore Scar Therapy. She did her Matwork and Equipment Pilates with the Pilates Foundation, managing diastasis separation with Gráinne Donnelly, Medical Acupuncture with OMT and most recently obtained a diploma in the John Gibbons Bodymaster Method which has deepened her understanding of the body; learning Kinesiology taping, Muscle Energy Techniques, and Advance Soft Tissue Techniques which she regularly uses in her treatments. Georgie is fully insured through BASRAT. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/300545a0-20ea-4c17-95f1-3b37c16a1535/Phoebe-on-couch_edit.jpg About us - About Phoebe - Massage therapist Phoebe is qualified in Pregnancy and Postnatal Massage as well as Deep Tissue Massage and is also a Doula. Phoebe trained with The Jing Advanced Massage Training School in Brighton. She holds an Advanced Clinical Massage Therapy (ACMT) diploma, a Level 3 qualification in Deep Tissue Massage, and a Pregnancy & Post-Natal Massage Diploma. Phoebe has also recently qualified as a doula. She is fully insured and is a member of the Complementary Health Professionals Association.⠀⠀⠀⠀⠀⠀⠀⠀ Outside of work, Phoebe loves to spend her time cycling or walking in nature. She can often be found cooking up delicious vegetarian feasts for her friends and family, or engaging in daily spiritual and holistic practices. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/8be1cf1f-f3e2-4a64-b336-119b3030c122/sharon+wheeler.jpg About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/7bc5b3bc-445b-4150-b07d-52ec326dea70/burrell+c+section.jpg About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/60636838-aa20-4ca5-b291-c8b3fa6520f8/burrell.jpg About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/66a28eaf-3d47-4469-bd0e-68c8609461b5/NLSSM.jpg About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1f099702-27d6-4e26-aee3-712155ae4daf/cnhc.jpg About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/de1851e5-9a72-4c15-bff1-e1e4955639bc/first+aid.png About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/52707e61-0446-46e7-bd7b-5f443f02d1dd/SMA.png About us https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/3ea0a4dd-b3fd-4e8b-a384-0522f0e684a3/T3.jpg About us https://hannahwesttherapies.com/womens-health-massage-brighton daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589987161840-K5K4QR3H97JLC9BER4C6/Hannah+West+pregnancy+massage Women's Health Massage - Your body is going through a world of changes, Although amazing, some of these can cause discomfort, anxiety or issues that can last post-pregnancy. Aimed to reduce common antenatal aches and pains, our pregnancy massage is unique in offering effective treatment, while still being a relaxing massage. After getting you comfortable with as many cushions and blankets as you need, your treatment will involve a range of hands-on massage techniques. We're qualified in pregnancy massage to help ease calf cramps, pelvic pain, piriformis (buttock) pain, lower back/shoulder/neck pain, achy legs and feet, rib pain or SPD and more. Pregnancy massage is available any time after your twelfth week of pregnancy and no matter how far along you are, we can work to make you more comfortable leading up to the due day. After the massage, we will recommend any tips and help we can, so you can continue to feel as good as you did with us, at home and get any additional support you may need. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589987278685-G9TYDDH4O1NLVV7HG5RF/Postnatal+Massage+Brighton Women's Health Massage - Restoring and reconnecting your body post-birth is often overlooked. Pregnancy, birth and caring for a newborn can place a lot of stress on the body which needs time to recover, recuperate and relax. Our postnatal massage focuses on addressing any issues that arose prenatally, through birth, or postnatally - whilst still giving you some much needed 'time out'. In the treatment we address the muscular strains and imbalances from pregnancy, birth and all the new carrying, feeding and lifting you are now doing. It will help restore your body to a state which is ready for life with a newborn and enable you to exercise/move in a way that will heal, not hinder. Using advanced massage techniques, we restore function, reduce pain and improve movement and mobility. The treatment is always tailored to the individual and their goals and can help new mums in the following ways: Reconnect with your core - regain confidence in your body through massage and breath work to strengthen and stabilise your core and prevent pressure being applied down into your pelvic floor. Restore correct breathing patterns - restore damaged breathing patterns through verbal coaching and hands-on treatment. Softening tissue - ease tensions, help close any tummy separation by drawing the rectus abdominis muscles back together and reduce any stiffness and lack of movement in the tissue, to help bring your posture back to a more neutral, functional position. C-section scar work (see scar massage below). Restore correct alignment and imbalances between muscle groups - this helps to activate/relax any muscles that aren’t firing correctly - During pregnancy, hips widening, over extension or shortening through the core and rounding of the shoulders are common. As well of course is the stretching of the abdomen! Improve pelvic floor function - being able to activate and relax your pelvic floor muscles correctly will help prevent urinary urgency, incontinence, vaginal or rectal prolapse, help strengthen and flatten your tummy and make sex feel better too! https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919289078-BUVND6PE6K3S2C6KEMNT/Hannah+West+Scar+Massage+Hove Women's Health Massage - T his treatment can be included within your postnatal massage or as a stand alone treatment. Our scar massage treatment uses hands on massage therapy and massage tools to address tensions and tightness from the scar as well as abdominal adhesions that can build up due to your scar and can cause discomfort as well as other issues. People come to us for scar massage for a number of reasons as your scar can be contributing to; back pain, hip pain, incorrect breathing patterns, constipation, pelvic floor issues, urinary urgency, pain during sex and more. We work to release tension and restrictions caused by ther scar both around the scar area and distally. Hannah West Therapies is qualified in scar therapy which can help; reduce sensitivity, improve numbness by re-stimulating the nerve endings, reduce 'overhang' or stomach 'swelling' and ease any adhesions, allow your organs and tissues to 'unstick' from each other. And get everything functioning optimally. Scar Massage is perfect for anyone who has had a C-section, hysterectomy, appendectomy, hernia repair or laparoscopic surgery. We will work on the problem area with you respectfully and at a pace that works for you, to enable your scar tissue to move more freely, giving you less restricted movement and pain and help you to reconnect with the area. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919348227-DLKGJYQ19YNNUKZZHJ4Z/sports+massage+Brighton Women's Health Massage - And relax…. Soft Tissue Massage, Deep Tissue Massage or Sports Massage is great for both keen exercisers and anyone who wants to relax, reduce pain, restore function and improve movement within the body. You don’t have to be a marathon runner to need a sports massage! Before your appointment, we’ll ask you what your goals are from the treatment to ensure you get exactly what you need from your massage. So whether you’re suffering from general aches and stress from work or home life, or looking for a way to improve your sporting performance/keep injury free between training - we can help. This treatment is one of our most popular. It works with the body as a whole, not only releasing pain and restrictions in the soft tissues (muscles, tendons, ligaments and fascia) but we use neuromuscular techniques to reset the brain and nervous system too. The treatment involves a variety of advanced hands-on massage techniques including (if suitable for you) stretching techniques, muscle energy technique, trigger point work, friction, instrumented assisted massage and medical acupuncture/dry needling. This massage can help ease stiffness, tensions, muscular spasms, reduce swelling, help prevent injury/speed up recovery and improve energy levels. Best of all, following your treatment, follow on advice, stretching and additional strength or functional information will be provided. Our aim is always to help you understand your body better and for you to be able to continue your care at home - we believe in long term not short term help. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919404221-U3U9F4IECBFVCWMICE9V/Dry+Needling+Hove Women's Health Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919444945-3G3J1GG91UQ0HHFZ0F7B/IASTM+massage+tool+Hove Women's Health Massage https://hannahwesttherapies.com/massage-therapy-brighton-and-hove daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589828141843-46ENVCCD7G1EOSTN7V1P/sports+massage+Brighton Massage Brighton and Hove - And relax…. Soft Tissue Massage, Deep Tissue Massage or Sports Massage is great for both keen exercisers and anyone who wants to relax, reduce pain, restore function and improve movement within the body. You don’t have to be a marathon runner to need a sports massage! Before your appointment, we’ll ask you what your goals are from the treatment to ensure you get exactly what you need from your massage. So whether you’re suffering from general aches and stress from work or home life, or looking for a way to improve your sporting performance/keep injury free between training - we can help. This treatment is one of our most popular. It works with the body as a whole, not only releasing pain and restrictions in the soft tissues (muscles, tendons, ligaments and fascia) but we use neuromuscular techniques to reset the brain and nervous system too. The treatment involves a variety of advanced hands-on massage techniques including (if suitable for you) stretching techniques, muscle energy technique (MET/PNF stretching), trigger point work, friction, instrumented assisted massage and medical acupuncture/dry needling. This massage can help ease stiffness, tensions, muscular spasms, reduce swelling, help prevent injury/speed up recovery and improve energy levels. Best of all, following your treatment, follow on advice, stretching and additional strength or functional information will be provided. Our aim is always to help you understand your body better and for you to be able to continue your care at home - we believe in long term not short term help. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919016266-M5DT5DQPHB2U8BOUAPV7/Scar+Massage+brighton Massage Brighton and Hove - T his treatment can be included within your postnatal massage or as a stand alone treatment. Our scar massage treatment uses hands on massage and massage tools to address tensions and tightness from the scar as well as abdominal adhesions that can build up due to your scar and can cause discomfort as well as other issues. People come to us for scar massage for a number of reasons as your scar can be contributing to; back pain, hip pain, incorrect breathing patterns, constipation, pelvic floor issues, urinary urgency, pain during sex and more. We work to release tension and restrictions both around the scar area and distally. Hannah West Therapies is qualified in scar therapy and can help reduce sensitivity, improve numbness by re-stimulating the nerve endings, reduce 'overhang' or stomach 'swelling' and ease any adhesions, allow your organs and tissues to 'unstick' from each other and get everything functioning optimally. Scar massage is perfect for anyone who has had a c-section, hysterectomy, appendectomy, hernia repair or laparoscopic surgery. We will work on the problem area with you respectfully and at a pace that works for you, to enable your scar tissue to move more freely, giving you less restricted movement and pain. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919045890-EJSXR1NX8LBFQ40L3XIA/Dry+Needling+-+Hannah+West+Therapies Massage Brighton and Hove https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589919074830-Y2EYTM6SKRLQYQ9EUVN5/IASTM+massage+tool+Hannah+West Massage Brighton and Hove https://hannahwesttherapies.com/massage-therapies-brighton daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/88803537-2c58-42be-9f3d-a29a471cf015/pregnancy+massage+Hove Therapies - Pregnancy Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/03f5289a-bf16-44a1-9d3c-0b875c283f3f/C-Section+Massage Therapies - C-Section Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/0ecf9b04-1796-4907-a060-0b935a575650/Postnatal+Massage+Hove Therapies - Postnatal Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1595978445554-U22G7XAWKOPG32BVP5NS/West+Hove+Massage Therapies - With the exception of our online sessions, all Hannah West Therapies appointments for personalised massage are offered from our studio in West Hove. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1593435754343-WVHR1I1CJYO7BYJEK9EB/Learn+Massage+Online Therapies - Online Massage Support . https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/3525a359-131d-4a07-b5ee-fd9d8537d372/Scar+massage.jpg Therapies - Scar Massage Scar Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/8fa7c69b-0dcc-44ad-976f-a4679fabc61e/Wellbeing+Massage+Hove Therapies - Well-being Massage https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/045b7ae6-e5f2-4484-aa5f-e22578bb1fde/Online+Postnatal+Recovery+Course Therapies - Online Postnatal Recovery Courses https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/2e193a4a-69b3-4cff-b930-4a4ae391ddd2/Sports+Massage+Brighton Therapies - Sports/Clinical Massage https://hannahwesttherapies.com/massage-pricing daily 0.75 2023-08-14 https://hannahwesttherapies.com/learn-online-massage daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589987823730-7RAX2IBSDF5229326PB4/Sports+Massage+Hove Online Massage Sessions - Sports Massage Support This 1-2-1 session is great for keen exercisers who want to reduce pain, restore function and improve movement within the body. You’ll learn how to release pain and restrictions in the soft tissues (muscles, tendons, ligaments and fascia) via a variety of massage techniques. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589984448463-PJGW7DB7A45IIS346C1R/Scar+Massage Online Massage Sessions - Online C-Section Scar Massage: How-To and Support Not local to us, unable to get to us, or just want to learn how to massage and care for your scar yourself and optimise your recovery at home? Then our online scar massage appointments are for you! We offer two options for online scar massage - a session to help you prepare for your birth and/or how to best care for your scar in the early days post-birth or how to massage your C-Section scar once it’s fully healed (around 8 weeks post-birth). The early scar care course includes birth preparation, wound care and early scar massage techniques to give you the best outcome for your scar and recovery. In the scar massage sessions post 8 weeks post birth we will go through exactly what we would do in a 1-2-1 in person scar appointment, coaching you to release restrictions, pain and ‘overhang’ yourself and products to aid recovery. We will work to release your tension and restrictions both around the scar area and distally. Hannah West Therapies is qualified in scar massage therapy and our online scar massage sessions are perfect for anyone who has had a c-section, hysterectomy, appendectomy, hernia repair or laparoscopic surgery. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1589987841952-D83DW8DJ0UI1BK4V3NX9/Postnatal+Massage+Hove Online Massage Sessions - Postnatal Massage Support We’ll be focussing on addressing any issues that arose prenatally, through birth, or postnatally - whilst still giving you the confidence to give yourself some much needed 'time out'. Using advanced massage techniques, you’ll learn how to restore function, reduce pain and improve movement and mobility. This is the perfect session for all new Mums. https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1592427299561-S90CICAT2PL3R5RNMKY4/The+360+Mama+-+Hannah+West Online Massage Sessions - The 360 Mama Online Postnatal Recovery Programmes Hannah West Therapies is excited to announce our Online Postnatal Recovery Programme! Working with a womens health Physiotherapist and fully qualified nutritionist, and yoga teacher, we’ve developed a complete postnatal recovery programme to help support and guide you through your recovery and regain control of your postpartum body. This is the perfect course for all new Mums and Mums to be. Click here for more. https://hannahwesttherapies.com/location daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/1596021770509-L4SD7P1QHBK55QNB25LB/IMG_1308.jpg Location https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/93515bea-ec13-432a-82d0-b11acbbd42b6/image00003.jpg Location https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/6b2e5c02-6b48-473b-af2d-643aec812f2b/image00007.jpg Location https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/fff8adcb-eed1-4c5c-8113-34a2b845d355/image00004.jpg Location https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/fb003359-aaad-49b5-a3d5-0d1fe889ccdb/image00006.jpg Location https://hannahwesttherapies.com/pregnancy-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/b60f01e9-97b2-4179-b820-25c028da5600/Pregnancy+Massage+Hove Pregnancy Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/postnatal-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/28615ba9-c98c-4860-99de-f01a5d19a02e/Postnatal+Massage+Hove Postnatal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/sports-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/8d111e06-c9a3-4f26-899d-e8da7bebc237/Sports+Massage+Brighton Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/wellbeing-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/5a59f2ae-9cc8-47df-8f46-aa9940f45551/Well-Being+Massage+Hove Well-Being Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/scar-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/6616bb00-0821-4701-8833-db4e2a58a9c8/IMG_7687.jpg Scar Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahwesttherapies.com/csection-massage daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ded4e182d0d3203aa164c03/8b7e5fe4-fedf-4029-b19b-21062d04ecab/C-Section+Massage C-Section Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference.